Tannaz-Alagheband EMDR Therapist in Los Angeles, Irvine & Throughout California
Tannaz Alagheband, EMDR Therapist sitting on a wooden bench and smiling at the camera.

EMDR Therapy in Irvine, CA

Specialized therapy for trauma, infertility, reproductive and birth trauma, anxiety, and postpartum mental health

Therapy that helps you process what is unresolved and move forward with more clarity and ease

In-person therapy in Irvine, Orange County, and telehealth throughout California

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You Might Recognize Yourself in Some of this

01 Trauma & Nervous System Patterns

You may notice that certain experiences from your past still show up as triggers, emotional reactivity, or patterns that feel hard to shift through insight or talk therapy alone.

You’re ready to heal trauma at its root by working with what’s been held in your nervous system, and to begin releasing patterns that once protected you but no longer serve you

02 Infertility & Reproductive Trauma

Your experience with pregnancy loss, infertility, or IVF may have brought more grief, waiting, and emotional weight than you ever expected. The hope and disappointment can feel like a cycle that’s hard to step out of, and you may find yourself holding a lot of it quietly.

You deserve support that honors both your grief and your strength as you navigate this path

03 Postpartum Transition

Motherhood hit differently than expected. Your thoughts race constantly, about your baby's safety, whether you're doing enough, if you're cut out for this. The isolation feels hard and you don’t recognize yourself anymore.

You're not failing. Adjustment is hard, and you deserve to feel supported while learning to trust yourself in this new chapter.

04 Anxiety

Your mind never stops. Even at night, it can feel hard to quiet the overthinking or settle your thoughts.

You’ve achieved so much, yet still feel like you’re not doing enough. Saying “no” brings anxiety, and you carry the weight of meeting everyone’s expectations.

You deserve to feel at home in your body, trust your voice, and move through life without constantly questioning your worth or feeling like you’re too much or not enough

05 Cultural Identity & Bicultural Experiences

You feel caught between two or more worlds. As an immigrant or child of immigrants, you’ve learned to code-switch, hold parts of yourself back, and navigate spaces where your lived experience is often unseen or misunderstood.

You’re looking for a therapist who understands this without needing explanation, your family dynamics, cultural expectations, or why “just communicate” is often not that simple.

All parts of you are welcome here

06 EMDR Intensives for Deep, Focused Healing

Maybe therapy has been helpful, but you're craving more concentrated time to work through what is stuck. Or perhaps fitting in weekly appointments just doesn't work with everything else on your plate right now.

You're ready to tackle what's been holding you back through focused, intensive work and experience meaningful change more quickly.

Get the support you need

Book a Free Consultation today

  • When I first started therapy with Tannaz, I carried apprehension from past experiences. From the first session, she gently reshaped what therapy could be. Through EMDR and her consistent support, I’ve grown in emotional resilience and stability. I feel more connected to myself and better able to navigate life’s challenges. Tannaz creates a safe, compassionate space, and I’m deeply grateful for her guidance.

    Former Client

  • My five-year struggle with infertility left me with a deep sense of hypervigilance that I couldn’t seem to release. When we finally became pregnant, I was paralyzed by the fear of losing this baby too. Through EMDR, Tannaz helped me gently reprocess the trauma of my past miscarriages, allowing me to finally experience peace and joy as we continue on this journey toward welcoming our child. I’m profoundly grateful for her professionalism, compassion, and ever-present heart throughout our sessions. I am forever changed and would highly recommend her if you are struggling with infertility issues and pregnancy. 

    Client who went through infertility/pregnancy loss

  • As a colleague of Tannaz's for nearly 15 years, I have worked with her in different settings and know first-hand that she is an excellent therapist. She is a go-to referral for me and I have shared her name with many people seeking therapy, not only because she is exquisitely trained, but also because she is unfailingly compassionate and highly competent. Her clients are lucky to have her.

    Sepideh Saremi, LCSW

  • Tannaz is a highly trained therapist with multiple specialties such as EMDR. Tannaz has a natural ability to connect with her clients with warmth and compassion. I have known Tannaz as a colleague for many years and would highly recommend her as a therapist.

    Carole Lewis, LCSW

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Tannaz Alaghband, EMDR and somatic therapist in California

I’M SO GLAD YOU ARE HERE

I’m here to help

My name is Tannaz (Tan-Naaz), LCSW (LCS #67172), certified EMDR therapist, and perinatal mental health specialist (PMH-C), based in Irvine, California providing in-person and telehealth sessions throughout California. I specialize in:

EMDR Therapy for adults healing from traumaProcess trauma and release what your body has been holding. Feel present, grounded, and safe in your body again

Therapy for women navigating reproductive challenges Get support for infertility, pregnancy loss, and birth trauma with a therapist who understands the journey (PMH-C)

Therapy for High-achieving professionals and creatives With EMDR, reduce self-criticism and overthinking, and strengthen self-trust in your daily life.

Therapy for new moms struggling with postpartum adjustment Explore all the shifts that come with motherhood, and learn to trust yourself along the way

Therapy for first and second-generation immigrantsNavigate the impact of intergenerational trauma with a culturally affirming therapist and get to know yourself on a deeper level

My approach: Healing from the inside out

I’m a relational and culturally affirming EMDR therapist who values genuine human connection and meeting you exactly where you are. I use EMDR, mindfulness-based somatic therapy, and relational approaches to help you access your body’s natural wisdom and healing capacity. By integrating the mind and body, our work together will support lasting change that starts from within.

A woman with dark brown hair and a warm smile sitting at a wooden table with a silver MacBook laptop in front of her, in a room with a cream-colored wall and a large decorative woven wall hanging in the background.

AS SEEN IN

Areas of Expertise

  • EMDR Therapy For Trauma

    A traumatic experience activates our threat response to help protect us, but if trauma is not addressed, we can continue to feel anxious, numb, or disconnected from ourselves and others. EMDR therapy will help you tap into your brain and nervous system’s natural healing ability so you can get relief from distressing past memories and move forward. EMDR therapy is highly effective therapy in addressing anxiety, feeling stuck, and shifting from negative core beliefs about oneself.

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  • EMDR Intensives

    EMDR intensives offer extended, focused time, usually 2–3 hours in one day to process specific experiences or patterns that keep you feeling stuck. This format allows for deeper, more continuous work without the start and stop of weekly therapy. Whether you’re navigating anxiety, pregnancy loss, birth trauma, childhood trauma, or major life transitions, intensives can help you experience meaningful relief and lasting change in a shorter period of time.

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  • Therapy for Anxiety and Perfectionism

    Anxiety can show up as racing thoughts, indecisiveness, irritability, insomnia or other sleep disorders, physical tension, and an inability to relax. Perfectionism is a often a protective response developed to cope with anxiety. EMDR and mindfulness-based therapy can help you learn effective techniques to regulate your nervous system, shift from negative self-talk, and cultivate self-compassion.

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  • Culturally Affirming Therapy for First and Second-Generation Immigrants

    Being a first or second-generation immigrant, or straddling more than one culture is a unique experience that deserves to be seen, heard, and explored. As an immigrant and woman of color, I understand the pressures and dilemmas of straddling two cultures while questioning your identity and belonging. I offer an affirming space in which you can begin to explore different themes related to identity, belonging, and family dynamics while not having to explain yourself .

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  • Therapy for Reproductive and Perinatal Trauma

    One in six couples experience fertility challenges. Miscarriages, preterm births, difficult pregnancies, birthing complications, failed IVF procedures, and postpartum depression or anxiety create a sense of grief that can impact your sense of self and relationships. EMDR for reproductive/perinatal trauma can give you a safe space for your grief to be witnessed, your story to be heard, and your trauma to be processed.

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  • Therapy for Postpartum Support

    Becoming a parent is a powerful, life-changing experience—and it can also bring unexpected emotional and mental health challenges. I provide compassionate, personalized postpartum therapy to help you feel supported, grounded, and empowered as you navigate identity shifts, anxiety, and healing after childbirth. I can help you through postpartum anxiety and adjustment, birth trauma and postpartum PTSD, boundary setting and communication, and more.


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Map and Directions

A calm and Supportive Space located in Irvine, California

Tannaz Alagheband, LCSW, EMDR Therapist 19712 MacArthur Blvd, Suite 110 Irvine, CA 92612

Phone number: 949-415-6123