Tannaz-Alagheband EMDR Therapist in Los Angeles, Irvine & Throughout California
Tannaz Alagheband, EMDR Therapist sitting on a wooden bench and smiling at the camera.

mindful therapy

with tannaz

EMDR and Somatic Therapy supporting anxiety, trauma, reproductive & postpartum challenges, and adults from immigrant families, serving Irvine, Los Angeles & California

You’ve been holding a lot. This is a space to slow down, feel supported, and begin healing from the inside out

DO ANY OF THESE SOUND FAMILIAR?

01

Your mind never stops. Even at 2am, you're replaying conversations, worrying about tomorrow, analyzing every decision. You've achieved so much, yet you still feel like you're not enough. Setting boundaries feels hard, and saying "no" makes you anxious about disappointing others.

This is exhausting, and you don't have to carry it alone. You deserve to trust yourself, express your needs, and feel connected to your body again

02

You're caught between two or more worlds. As an immigrant or child of immigrants, you've learned to code-switch, hide parts of yourself, and navigate spaces where you're often the only one who looks like you or shares your story.

You need a therapist who gets it - where you don't have to explain your family dynamics, cultural pressures, or why "just communicate" isn't always simple. All parts of you are welcome here

03

Your journey to parenthood hasn’t been what you imagined. The hope, disappointment, medical procedures, and loss have left you feeling anxious and grieving. Each month brings another wave of emotions you're trying to manage alone.

You deserve support that honors both your grief and your strength as you navigate this path.

04

Motherhood hit differently than expected. Your thoughts race constantly - about your baby's safety, whether you're doing enough, if you're cut out for this. The isolation feels hard and you don’t recognize yourself anymore.

You're not failing. Adjustment is hard, and you deserve to feel supported while learning to trust yourself in this new chapter.

05

You understand how your past shaped your present, and you're ready for an approach that works with your whole self - mind, body, and nervous system. You sense that lasting change happens when you address not just your thoughts, but also what your body has been holding

You're ready to heal trauma where it lives - in your nervous system - and break patterns that once protected you but now hold you back

Get the support you deserve, schedule your free intro call

Tannaz Alaghband, EMDR and somatic therapist in California

I’M SO GLAD YOU ARE HERE

I’m here to help

My name is Tannaz (Tan-Naaz), a therapist based in Irvine, California providing in person and online therapy to California residents.

I specialize in:

Therapy for High-achieving professionals and creatives Break free from perfectionism and self-doubt so you can trust your decisions and set boundaries without guilt

Therapy for women navigating reproductive challenges Process infertility, pregnancy loss, and birth trauma with a therapist who gets it

Therapy for new moms struggling with postpartum adjustment Get support, explore all the shifts that come with motherhood, and learn to trust yourself along the way

Therapy for first and second-generation immigrants Break intergenerational cycles while balancing work, parenting, and relationships

Therapy for adults healing from complex trauma Release what your nervous system has been holding so they you feel safe in your own body again

My approach: Healing from the inside out

I use EMDR, somatic therapy, and mindfulness-based techniques along with my own lived experiences to connect with my clients and help them tap into their body’s wisdom and capacity to heal. My approach integrates the mind-body connection—so you can experience lasting change from the inside out.

AS SEEN IN

Areas of Expertise

  • EMDR Therapy For Trauma

    A traumatic experience activates our threat response to help protect us, but if trauma is not addressed, we can continue to feel anxious, numb, or disconnected from ourselves and others. EMDR therapy will help you tap into your brain and nervous system’s natural healing ability so you can get relief from distressing past memories and move forward. EMDR therapy is highly effective therapy in addressing anxiety, feeling stuck, and shifting from negative core beliefs about oneself.

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  • Therapy for Anxiety and Perfectionism

    Anxiety can show up as racing thoughts, indecisiveness, irritability, insomnia or other sleep disorders, physical tension, and an inability to relax. Perfectionism is a often a protective response developed to cope with anxiety. EMDR and mindfulness-based therapy can help you learn effective techniques to regulate your nervous system, shift from negative self-talk, and cultivate self-compassion.

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  • Culturally Affirming Therapy for First and Second-Generation Immigrants

    Being a first or second-generation immigrant, or straddling more than one culture is a unique experience that deserves to be seen, heard, and explored. As an immigrant and woman of color, I understand the pressures and dilemmas of straddling two cultures while questioning your identity and belonging. I offer an affirming space in which you can begin to explore different themes related to identity, belonging, and family dynamics while not having to explain yourself .

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  • Therapy for Reproductive and Perinatal Trauma

    One in six couples experience fertility challenges. Miscarriages, preterm births, difficult pregnancies, birthing complications, failed IVF procedures, and postpartum depression or anxiety create a sense of grief that can impact your sense of self and relationships. EMDR for reproductive/perinatal trauma can give you a safe space for your grief to be witnessed, your story to be heard, and your trauma to be processed.

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  • Therapy for Postpartum Support

    Becoming a parent is a powerful, life-changing experience—and it can also bring unexpected emotional and mental health challenges. I provide compassionate, personalized postpartum therapy to help you feel supported, grounded, and empowered as you navigate identity shifts, anxiety, and healing after childbirth. I can help you through postpartum anxiety and adjustment, birth trauma and postpartum PTSD, boundary setting and communication, and more.


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  • Mindfulness Sessions for Individuals, Groups, and Businesses

    Mindfulness is openly observing our moment-to-moment experience with an attitude of openness, curiosity, and non-judgment. Mindfulness practice give you the space to pause, learn new ways to be with yourself in your body, and regulate your emotions. Mindfulness sessions are offered to individuals, parents, and businesses to promote wellness, improve employee well-being, and reinforce parent-child bond.

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GET STARTED

Book your free intro call now!