Postpartum anxiety is often misunderstood or overlooked, leaving many new parents to silently struggle with racing thoughts, intrusive worries, and constant feelings of unease. In this blog, we’ll explore what makes postpartum anxiety different from the “baby blues” and postpartum depression, why it often gets missed, and what signs to look for. We’ll also share what effective support can look like—from therapy approaches like EMDR and somatic-based work, to support groups and medical care—so you know you don’t have to go through this alone. If you’re a new parent in California, you’ll also find guidance on how to connect with a postpartum anxiety therapist who understands the unique challenges of this season and can help you feel more grounded, calm, and supported

Perfectionism can make motherhood feel like a constant test. In this post, I explore where perfectionism comes from, how it shows up for moms, and how EMDR therapy can help shift old patterns, reduce self-criticism, and support a more compassionate, “good enough” approach to parenting.

Wondering what actually happens in your first EMDR session? You won't have to share your entire history or leave feeling drained. Learn about my trauma-informed, culturally responsive approach to EMDR therapy in Irvine and Los Angeles, and discover how we build safety and trust at your own pace before beginning any reprocessing work.

High-functioning anxiety can feel like ongoing internal tension, even while managing daily life. This blog explores how therapies such as EMDR and somatic therapy help address the underlying causes of anxiety by processing past experiences and reconnecting with the body, supporting deeper healing and lasting change.

This blog highlights 7 subtle but important signs that you might benefit from therapy as a mom—like mental load fatigue, not feeling restored after sleep, second-guessing yourself, and more. You'll get an overview of how therapy can help you feel more grounded, supported, and connected in this season of motherhood.

Even when you're doing all the right things — tracking cycles, following your doctor’s guidance, trying to stay hopeful — fertility struggles can feel deeply overwhelming. This post explores why that emotional weight makes so much sense, and how therapy can offer a grounded, compassionate space to help you through it.

If your birth experience left you feeling anxious, overwhelmed, or disconnected, you’re not alone. This blog explores what birth trauma can look like, common signs to watch for, and how therapy — including EMDR and somatic approaches — can support healing. Based in Los Angeles and Irvine, I offer compassionate care to help you gently process your birth story and reconnect with yourself.

Being a first-generation professional comes with distinct challenges that can contribute to feelings of pressure and self-doubt. Without the advantage of generational career knowledge or built-in professional networks, you may find yourself navigating these spaces alone. This experience can manifest in several ways:

Becoming a new parent is a seismic shift that comes with many emotional and physical changes. Postpartum mood and anxiety disorders (PMADs) are more common than many people think, impacting between 15 to 21% of pregnant and postpartum individuals.

Mental load refers to the invisible ongoing cognitive and emotional work required to manage a household and family life. Let’s dive into how the mental load shows up for immigrant mothers and children of immigrant mothers and explore ways to seek support and lighten the load.

Somatic therapy helps individuals identify and release the physical manifestations of their emotional and psychological distress. The ultimate goal is not just relief from physical symptoms but a deeper sense of connection with one's body and an enhanced capacity for emotional regulation and self-awareness.

The effectiveness of talk therapy can vary widely among individuals, depending on the issues at play. Thankfully, you have alternatives! Learn more in this article.

While conversations around reproductive health and challenges center around women, it's crucial to acknowledge that men too can experience emotional challenges related to reproduction. In this blog, we'll explore the concept of reproductive trauma as experienced by men, how it impacts mental health, and options for self-care and recovery.

Reproductive trauma refers to the psychological distress following challenging experiences related to reproduction and fertility. Each person's experience with reproductive trauma is unique, but common threads include feelings of loss, grief, inadequacy, and a profound sense of isolation. However you’re not alone! Read on to find out how to get help.

Navigating biculturalism isn't merely about balancing external cultural expressions; it's a deep psychological process that shapes how individuals see themselves and their place in the world.

Delve into the intricate relationship between anxiety and perfectionism and explore how EMDR therapy can provide professionals with the tools to achieve a healthier balance between striving for excellence and maintaining mental well-being.