Understanding Postpartum Anxiety: More Than the Baby Blues

Postpartum anxiety is often misunderstood or overlooked, leaving many new parents to silently struggle with racing thoughts, intrusive worries, and constant feelings of unease. In this blog, we’ll explore what makes postpartum anxiety different from the “baby blues” and postpartum depression, why it often gets missed, and what signs to look for. We’ll also share what effective support can look like—from therapy approaches like EMDR and somatic-based work, to support groups and medical care—so you know you don’t have to go through this alone. If you’re a new parent in California, you’ll also find guidance on how to connect with a postpartum anxiety therapist who understands the unique challenges of this season and can help you feel more grounded, calm, and supported