Fitting therapy into a busy schedule can be challenging. EMDR intensives offer a focused, short-term approach to help process anxiety, trauma, and emotional challenges in just a few hours or days. Learn how these sessions work in person or online across California and support lasting emotional change.

Complex trauma is the result of prolonged or repeated traumatic experiences that deeply impact emotional, relational, and physical wellbeing. Learn the signs, causes, and how EMDR therapy can help with healing from complex trauma..